Health first Amid Blake Livelys fourth pregnancy she has continued her fitness training with wellness coach Don Saladino.





Blakes workout routines really have not changed much  Saladino exclusively told Us Weekly at the Strong New York Fitness and Wellness Festival on Saturday October 1.  You know we are watching the ballistics a little bit. I know in the first trimester things change a little bit but all in all she has always had a good foundation.


Still the D&D Fitness Radio podcast host noted that he did tweak the 35 year old A Simple Favor stars regimen slightly in order to accommodate certain pregnancy restrictions. We are removing any jumping any ballistics and we are really staying away from the cardio  Saladino told Us at the New York City festival on Saturday. We are trying to keep things a little bit more stationary. Always a lot of split stance. We do not have her laying flat on her back. We are not putting her legs inverted. So everythings really a little bit more upright or on some sort of an incline.


The New York based trainer  who works with both Lively and her husband Ryan Reynolds  is a firm believer in consistency over intensity when it comes to working   especially with an expectant client. Us confirmed last month that the Gossip Girl alum is pregnant with her fourth child after debuting her baby bump at the 10th annual Forbes Power Womens Summit. Lively   who shares daughters James 7 Inez 5 and Betty 2 with the Deadpool star  is committed to feeling good throughout her pregnancy. 


We try not to focus on pregnancy weight gain. I sure as hell do not and you know if she gets any instructions from her doctor we take that and obviously we take that to heart and we heavily value that but all in all right now its about allowing her to leave that session feeling better than she did before she came in Saladino noted on Saturday.  Whatever [our training schedule is she has in there trying to hit it a decent amount. It depends on her week it depends on her travel it depends on her family. We just try and be as consistent as possible.


In addition to helping both the Betty Buzz founder and the 45 year old Canada native stay in shape he also remains a fervent supporter of pals like Kenny Santucci who founded the Chelsea Piers Fitness event. I think its this connection that we all have when we come into an environment like this where people just want to improve and they want to get better Saladino gushed about his attendance on Saturday.