Her last cover in Perfect Magazine showed the actress more muscular than ever. And it wasn't just the result of photoshop, which surely too, but of a conscientious fitness routine. Sara Álvarez cofounder and creator of the Reto48 methodology, reveals the arm routine you should do to get arms like those of Queen Letizia or Nicole KidmanLove Saez
Her last cover in Perfect Magazine showed the actress more muscular than ever. And it wasn't just the result of photoshop, which surely too, but of a conscientious fitness routine. Sara Álvarez, co-founder and creator of the Reto48 methodology, reveals the arm routine you should do to get arms like those of Queen Letizia or Nicole Kidman.
That definition of arms is not only achieved with weights. The key is to do a combined work of strength and cardio , so that the metabolism speeds up without losing muscle. Food is also decisive: we must eat healthy, increasing proteins and reducing carbohydrates without eliminating them completely, while we define. And something else: it is essential to be within normal BMI parameters , advises the expert who also recognizes that Nicole has a low BMI although within a healthy range.
Standing, and with your arms stretched up and a dumbbell in each hand, bring them behind your head with your elbows bent until your hands touch your back and return to the starting position. If you find it difficult with two dumbbells, you can do it with just one, but remember that your elbows should be as close to your ears as possible. Rest 30 seconds between series and series.
Standing, with your arms at your sides and slightly bent just draw a 45º angle lift them with a dumbbell in each hand until they are at shoulder height and return to the starting position. Rest 30 seconds between series and series.
Lie face down with the balls of your feet flat on the floor and your knees, hips, back and head raised in a straight line. Place your arms outstretched keeping your head straight and bend them until they almost touch the ground. Remember the closer to your body you place your arms, the more you will work the triceps. And don't open your elbows when going down. Rest 1 minute between series and series.
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